Hold everything less personal (H.E.L.P.). Are you over analyzing and taking things personally? If your thoughts tend to be negative that can lead to anxious thinking and depression. All of us are looking for peace and happiness, but our pursuit of peace and happiness becomes overwhelming at times because of our thinking. Happiness and peace reside within us. We can’t find it outside of us. Additionally, all thoughts and feelings are temporary and fleeting so you can learn to simply observe them until they pass through, until each one passes. This takes practice. I can teach you how an understanding of mind, consciousness and thought, a simple yet peaceful approach can help you with this.